Welcome To Weight30

The App That Makes Losing Weight So Much Easier

Keep those cravings under control

Resist eating too fast

Avoid the triggers

Break those bad habits

Whatever weightloss program you are following, Weight30 will help you keep control

Open the app and begin the process.

Decide whether you can go without eating for 30 minutes.

The app will ask you to drink water before starting the timer.

After starting the timer, the 30-minute countdown will begin.

Don't let yourself down. It's only half an hour.

The screen will turn dark to save your phone's battery.

The text box is editable; encourage yourself to stay on track for half an hour or do a task.

When the timer finishes, an alarm of your choice will sound.

Choose your preferred alarm type.

Your day's feedback board.

Give yourself a smiley (or grumpy) at the timer's end.

Your panic button!

It will give you time to reflect before doing something you might regret later.

The habits section will notify you that a habit time or place is about to occur.

Control your undesirable habits and get notified when they are about to take place.

Are there certain places that trigger your bad habits?

List them here to avoid falling into the trap of going off the rails when you go to them.

Time Triggers.

A warning that a time is approaching when you will probably go off the rails.

Allowing you to take evasive action.

Set up your time triggers however you wish.

Daily, weekly, or annually, and even the time of day.

There is so much more to this app.

I can't list everything as it would take up too much room.

Besides, trying it yourself is the only way to appreciate how this app can help you stay on track with any diet or bad habit.

My father has an excellent blog.

www.mindedit4life.com

He records his successes using this app.

Subscribe now.